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IMT (INTERVAL MAXIMUM TRAINING)
  • Gil_Photo_Galleria_Derek_Gil_IMT_Crossfit_080.jpg
Class information
Class ID 01-FFM
Class Name IMT (INTERVAL MAXIMUM TRAINING)
Time frame Monday - Friday
Class detail
4.0/5 (2 votes)

Inspiratory muscle training, or IMT, is a method of training the muscles that control the lungs.Anyone who has done wind sprints, so named for their effect on the lungs, understands the importance of these muscles. IMT alone can develop these muscles, just like resistance training develops your other muscles. But we don't know whether or not IMT is more beneficial when it’s performed during training, when breathing rates are already high. 

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