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CIRCUIT TRAINING
  • circuittraining.jpg
Class information
Class ID 08-FFM
Class Name CIRCUIT TRAINING
Time frame Monday - Friday
Class detail
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Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating between different muscle groups (hence the namecircuit training).

1 comment
amrah April 11 2018
I want to joing this class CIRCUIT TRAINING , please share complete details . timings and package so that i may join it

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