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AEROBICS
  • aerobica2.jpg
Class information
Class ID 01-FFM
Class Name AEROBICS
Time frame Monday - Friday
Class detail
4.0/5 (1 votes)

Aerobic exercise facts. Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session

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