CROSSFIT
Class information
Class ID
05-FFM
Class Name
CROSSFIT
Time frame
Monday - Friday
Class detail
These beginner-friendly yet challenging CrossFit workouts will get your feet wet, and might just inspire you to commit to the program.
- CrossFit WOD #1: Half Cindy.
- CrossFit WOD #2: CrossFit Total.
- CrossFit WOD #3: Helen.
- CrossFit WOD #4: Wall Ball, Burpees.
- CrossFit WOD #5: Sit-ups, Lunges.
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